Join us for our Guided Meditation Classes on Thursday evenings at 6:30p.m. AND Saturday mornings at 9:00a.m.

Space is limited to 6 participants so you must reserve your spot by calling 829-6790 or via e-mail on our “Contact” page.

Each class is $5.00

What is meditation?

There are many types of meditation. The one definition that fits almost all types is…“Consciously directing your attention to alter your state of consciousness.”

There’s no limit to the things you can direct your attention toward… symbols, sounds, colors, breath, uplifting thoughts, spiritual realms, etc. Meditation is simply about attention… where you direct it, and how it alters your consciousness.

What is the purpose of meditation?

Traditionally meditation was (and still is) used for spiritual growth…i.e. becoming more conscious; unfolding our inner Light, Love, & Wisdom; becoming more aware of the guiding Presence in our lives; accelerating our journey home to our True Self… our Spirit.

More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world.

Other uses include: Healing Emotional cleansing & balancing Deepening concentration & insight Manifesting change Developing intuition Unlocking creativity Exploring higher realities Finding inner guidance

Our Teacher: Janet Reynolds
Here’s a brief biography:

“I am an intuitive counselor and Metaphysical Minister. I am educated in hypnosis and herbal knowledge. The journey began many years (or life times) ago when I felt I was not alone. I questioned whether this was it or if there was more to this life than what I saw. The intuition that I used was always constant and accurate.

I realize this could describe many of us-using our gut feelings when common sense dictates another course of action; meeting someone for the first time and experiencing a sense of knowing them before. We are explorers in the psychic realm. We begin with questions and intuitive “knowings”-a search for the truth in each other and circumstances.

I am honored and privileged to aid in this search with you. My search began with guided relaxation or meditation. The connections with each other are important. We learn and teach, love and laugh with others. We are all children of Light.”